BODY and MIND WELLNESS

FOR CREATIVITY

 

Everyone has the possibility to be more  than what one  thinks to be,

 if one decide to believe differently.

 

 The capacity  to  be creative is not only for geniuses

but it is, at least in part, an ability that one can develop

by being open, limitless,

by being centered

by expanding awareness 

of our bodies and worlds

 

Therefore  let us

              EXPLORE, DISCOVER, CREATE and EXPAND

 

Through Awareness Building

 

1st lesson: Introduction

           -Bodywork: BODY AWARENESS

           -Meditation: MEDITATION AND MEDITATION

           -Creativity practices: MANDALA

 

2- Mind Mapping

                                     Let us go beyond the 10% used of our brain

             -Bodywork: BODY AWARENESS through SELF MASSAGE
            
-Meditation: RELAXATION  MEDITATION  CONTEMPLATION
             
-Creativity practices: MIND MAPPING

 

3-      Vision and Colors

                            Let us live in color and  expand our vision

           -Bodywork: YOGA for EYES
            
-Meditation: TRATAK  MEDITATION ;
            
-Creativity practices: COLORS painting with 3 colors

 

4-  I am that I am

I am the Soul

I am the Light Divine

I am Love

I am Will

I am Fixed Design

I AM THAT I AM

 

        - Bodywork: ABDOMEN MASSAGE

        - Meditation:  THREE CENTERS  Soul meditation

        - Creativity practices:PORTRAIT Painting with one color

 

 

5 Roots , Grounding and Earth

                            How a balanced "being" can stand tall - grounded, rooted with whole feet

        - Bodywork: FOOT WORK
    
   
- Meditation: TREE MEDITATION 
    
    - Creativity practices: POTTERY with Earth

 

 

  6- Memory Visualization

                                 I choose to remember: Once Upon a Time....

 

        - Bodywork: RELEASE , RELEASE, RELEASE
       
- Meditation: THREE  CONSCIOUS
   
    - Creativity practices: MEMORY VISUALIZATION

 

7- HEART , LOVE and CHRIST

                             You already have the heart of Christ

 

             -Bodywork: HEART WORK
           
-Meditation: CHRIST CONSCIOUSNESS
         
   -Creativity practices: UNCONDITIONAL LOVE- JUST LIKE JESUS

 

  8- My Voice

                            My Voice as aTool
           for Wellbeing, Health, Creativity and Spiritual Development

        - Bodywork: NECK WORK
       
- Meditation: MANTRA and MANTRA
       
- Creativity practices: MY VOICE

   9-MUSIC For Everyday

                            What is this magical medium that moves, enchants, energizes, and heals us?
In an instant, music can uplift our soul. It awakens within us the spirit of prayer, compassion, and love.

                             It clears our minds and has been known to make us smarter. ( Don Campbell)

                 -Bodywork: SENSUAL BODY
                -Meditation: MUSICAL BATH MEDITATION
                -Creativity practices: MUSIC FOR EVERYDAY

 

    10-SENSORY AWARENESS- HEAR SENSING

                                Our senses are our point of contact with the world
At their full capacity , our senses are extraordinary , finely tuned even to subtlest of distinctions.
Through sharpening our perceptions, we discover how to experience the present moment,
 improve our whole quality of life

 

                 -Bodywork:HEAD - HEAR MASSAGE
               
-Meditation: FIVE ELEMENTS MEDITATION: Ether, Air, Fire, Water, Earth
               
-Creativity practices: HEAR SENSING

 

      11- SENSORY AWARENESS- NOSE SENSING
                               
As any cat and dog knows, there is a wealth of things to be smelt in everyday life
 - 
A world of sensation that few of us humans have discovered - 

It is amazingly therapeutic to come across good smells.Smell is the most evocative of senses, changing our mood, and recalling unexpected memories.

 

                    -Bodywork: HEAD- NOSE WORK
                    
-Meditation:  NOSE MEDITATION -  NASAGRA DRISHTI 
                    
-Creativity practices: CONSCIOUSLY SMELLING

    12-SENSORY AWARENESS- TASTE SENSING                                     

Most of us only eat to " Fill our bellies", 
 not to really experience the richness and variety of taste sensations our food can provide. 
Awakening to the power of taste ans smell can greatly enhance our life.

                 -Bodywork: HEAD- MOUTH-TONGUE  WORK
               
  -Meditation:    SIMHA-ASANA - LION POSE - MEDITATION 
                
 -Creativity practices:  TASTE WITH AWARENESS - INSTINCT AND PRANIC CUISINE

     13- SENSORY AWARENESS - TOUCH SENSING                                

Operating through our skin,
our sense of touch provides a vital source of information
about our close surroundings  , our state of being and our contact with reality  .
We can enhance many of the unconsidered humdrum activities of living
 by focusing on our sense  of touch in this way

                 -Bodywork: BONE, MUSCLE, SKIN, AURA  AWARENESS
                     
-Meditation:    NO DIMENSION MEDITATION 
                    
-Creativity practices:  EXPLORING TOUCH

 

      14- CALLIGRAPHY and LETTERING    

    

Calligraphy means   "beautiful writing."  
 Calligraphy can be both a delight to the eye and an inspiration to the spirit.  
Calligraphy is an art that just about anyone can do. All you need is a pen and paper,
and you're ready to do calligraphy! 
Calligraphy is an art form in which patience and attention to detail are more important than artistic talent

        -Bodywork:  ARM-HAND-FINGER WOR
 - Meditation:     MEDITATION 
                                  -Creativity practices:    CALLIGRAPHY and LETTERING

       15- JOURNALING: GRATITUDE JOURNAL

Cultivating an attitude of gratitude keeps you in the present moment and soothes your soul.
Focus on the good parts, on abundance rather than lack.
Appreciate the beautiful moments . 
Your brain will shift gears, your heart will open, and the energy will begin to flow

                                                          -Bodywork:  HEART  WORK  
                                                          - Meditation:
     TWIN HEARTS MEDITATION 
                                                           -Creativity practices:   JOURNALING: GRATITUDE JOURNAL

       15- LIFE IN FULL AWARENESS

Learn to walk in full awareness,
is learn to let body-and-mind in harmonious motion!
Gradually, the walking will be fully integrated in our daily life, in everything  we are doing
and becomes the Way of Life: Life in Full Awareness

                                                          -Bodywork:   SKIN   WORK - FULL AWARENESS WORK (body, emotion, mental, spirit)
                                                          - Meditation:
       WALKING  MEDITATION  
                                                           -Creativity practices:     POETRY WRITING 

         16- CREATE FROM WITHIN

   for the seed within yourself
for the tree within yourself 
 for  the world within yourself.
 
-Bodywork:    SEED TO TREE WORK 
   - Meditation:        SEED   MEDITATION  
                                      -Creativity practices:     MODELAGE: CREATE FROM WITHIN 

 

         17- YOUR LIFE AS ART                                                        

You are poetry, music, light, color
and the essence of the most exquisite art
 
 Create your life just as the artist creates a painting,
a composer writes a symphony , or a poet writes a poem.
 
Your life can be your work, an you can be its author.
Your life can grow to the quality and scope of the greatest art.

                                                           -Bodywork:     FLEXIBILITY WORK  
                                                          - Meditation:         YOUR LIFE AS ART 
                                                           -Creativity practices:      SUNG, SONG, SING,  U      I  yiuu ....

 

 

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