Living in Harmony with Nature

For Wellbeing, Health,

Creativity and Spiritual Development

 

SELF-DEVELOPMENT

  Based on

YOGA and AYURVEDA  

Your Internet resource for Self-development

within any religion , any tradition

(to go further in your search, click on buttons      )

Series of Presentation    (12  one-hour presentations ,  two days presentations or twelve one day  workshops )

                      Integrated holistic approach

                        Notion of Ayurveda (Vata-Pitta-Kapha, Self development planning)

                        Self inquiry, self diagnosis and Practice

                       Appropriate and diversified diet

                      Yoga for everyday

                      Self –massage

                     Cleansing and purification

                     Self life force, energy management

                    Relaxation and sleep  

                              Daily use of tools (essential oils, color, crystals, music, etc.) -vibrational healing

                              Mastering our self and hidden self

                     Meditation  

 

Each presentation  may be developed with full practices in one-day Workshop, at request , after participation  at the series of presentation

May  be supported by one-day Workshops on specific theme

(Example: Harmony at work, Keeping Fit, Boosting our immune system, Heart Work, Personality Construction, Creativity development, etc.)  

Advanced courses Workshops

in Yoga, Ayurveda, Yoga for eyes, Cristallotherapy, Pranic healing, Postural Regeneration etc

Personalized session  (by appointment)  possibly after participation  at  the series of presentation

            -1st yoga diagnosis session

            -Specific sessions of apprenticeship (generally 4 or 6)

            -Periodic session for assessment, adjustment and development (every 1 or 2 month)

PRACTICE DAILY,  AT ANY MOMENT OF THE DAY

 SPREAD THESE TECHNIQUES  WITHIN YOUR LIFE PLANS

FOR

A PLAYFUL AND CREATIVE LIFE

The techniques and approach herein proposed are mainly for Awareness, Information, Prevention and eventually , to accompagny professional medical treatment. Please consult your medical doctor for any serious illnesses. The practices described here have been used and proven successful. Many of them have been already described in different books , which are listed in references. The aim of this site is to propose an easy-to-follow integrated holistic approach for self-development.

 

 

 

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