us go to
the Circus of Life
We have a great potential! We only use 10% of it .
Let us amplify our awareness
And Act! "
- Bodywork: Higher Breathing
- Meditation: Higher Meditation
- Higher Performance : Introduction
II- Protection and Self-Defense
" Psychic well-being and psychic self-defense are two sides of the same coin, just as are physical health and resistance to disease.
Each person (and every living thing) is surrounded by an electromagnetic force field, or AURA,
that can provide the means to psychic self-defense and to dynamic well-being. "
- Bodywork: Cleansing and Strengthening the Aura
- Meditation: Protection Meditation
- Higher Performance : Protection and Self Defense
III- Ayurvedic and Yogic Purification
" If the physical body is rid of toxic substances,
then it is possible to hold the breath for as long as you like.
The impediments to the practice of pranayama are removed.
... for the purification of the self (Atmavisuddhaye).
.... in order to cleanse the mirror.
the mirror is clean, then the truth is reflected without any further effort.
When the heart is clean, the truth is reflected without any further effort.
Purification is acquired by the regular performance of the Sat-kriyas.
Hatha Yoga pradipika "
- Bodywork: Pranayama
- Meditation: The Meditation
- Higher Performance : Ayurvedic and Yogic Purifications
" Before an omen arises,
it's easy to take preventive measures.
What is still soft is easily melted;
What is still small is easily scattered.
Deal with things in their formative state;
Put things in order before they grow confused.
[Tao Teh Ching] "
- Bodywork: Body
- Meditation: Relaxation-Meditation
- Higher Performance : Self Diagnosis
" Nutrition is what gives us the raw materials for recuperation, energy, and growth. Without a good diet, your dreams of achieving your ideal body(ies) will never be reached."
- Bodywork: Shankprankshalana
- Meditation: Complete breathing - Kapalabati - Meditation
- Higher Performance : Higher Nutrition
VI- The Power of Yoga
do it. Sports do it. Judges in the highest courts do it. Let's do it: that yoga
A path to enlightenment that winds back 5,000 years in its native
as your instructor says at the end of a session:
the divine in me bows to the divine in you.
But let's up the ante a bit.
Is yoga more than the power of positive breathing? Can it, say, cure cancer? Fend off heart attacks? Rejuvenate post-menopausal women? Just as important for yoga's application by mainstream doctors, can its presumed benefits be measured by conventional medical standards? Is yoga, in other words, a science?
even asking those questions, we provoke a clash of two powerful cultures,
East and West, two very different ways of looking at the world.
is more holistic;
it's interested in the integration of body, breath and mind."
- Bodywork: The
8 steps of Yoga: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana,
- Meditation: Training of mind - Meditation - Oneness /Kindness
- Higher Performance : The Power of Yoga (Dynamic yoga – Vinyasa -Yoga Mudra -Yoga with support)
VII- Astrology and our Health
the Zodiacal Signs represent the Five Elements ( Ether , Fire, Air,
Earth & Water ),
the ancient astrological savants assigned everything in the Universe to a planetary ruler,
and considered all as the manifestation of the Elemental Five and their respective qualities
- hot and dry, cold and dry, hot and humid , cold and humid.
Jupiter rules "Kapha" and the Sun "Pitta' ( the three humors of Ayurveda ).
These elements were understood in a physical & metaphysical sense, as per the principle
" As Above, So Below ".
Many body constitutions are defined in Ayurveda.
The Phlegmatic ( predominance of Kapha),
the Bilious ( preponderance of Pitta )
& the Windy ( predominance of Vata ). "
- Bodywork: The
- Meditation: Japa Meditation
- Higher Performance : Astrology and our Health
VIII- Dance and Rituals
have always danced.
During adolescence to exult my sexual energies ,
later, during my pregnancy, I danced with my child
in the womb with the stars
I have danced with the universe, nature, the beings, the plants, with the sounds, the light .
dance always was for me the means to find the divine .
It is through the body and the movements that God comes to seek me "
- Bodywork: Free
- Meditation: Invocation and Meditation
- Higher Performance : Dance and Rituals
IX- Painting, Drawing, Writing and Meditation
has artistic talent and can be good at painting, drawing, writing.
You have only to tune in to the creative, intuitive and artistic side of the brain
-the right side-
and you will be able to draw accurate and imaginative portraits, landscapes , still lifes...
(Betty Edwards-Drawing on the right side of the brain)
and it leads to meditation.
Of the various methods of Japa described in the scriptures, Mantra-writing is the most efficacious.
It helps in concentrating the mind and gradually leads to meditation."
(Swami Sivananda- Japa yoga)
- Bodywork: Handwork
- Meditation: Mantra Meditation
- Higher Performance : Painting, Drawing, Writing and Meditation
X- Psychological Treatments with Vedic Approach
- Bodywork: Personality building with Bodywork and Massage
- Meditation: Visualisation and Meditation
- Higher Performance : Psychological Treatments with Vedic Approach
say "I feel anxiety and fear, and that's causing stress and in particular
it's causing tension in my neck and shoulder."
So we breathe deeply to soothe the anxiety. We review the events that led to the onset of those feelings, and in the process they lose their grip on our nervous system. We intentionally relax our shoulder and neck to prevent the stress and tension from building into a permanent condition.
and Ayurveda gives us control of ourselves. It helps cut through the layers of
mis-identities that arise in response to our actions, experiences and feelings.
It calms the frenzy, clears the clutter and allows us to get back in touch with
Patanjali, one of the great yoga sages, said:
(Yoga stills the fluctuations of the mind).
Tada drashthuh svarupe' vasthanam (Then the true self appears.)"
XI- Unconditional Love-Oneness- Karma Yoga
- Bodywork: Centered within and without
- Meditation: Meditation
- Higher Performance : Unconditional Love- Oneness- Karma Yoga
and one will lose the ego and be realized
minute of one’s day is a sacred action of meditation,
goal of yoga is to realize the Oneness of being.
Through the practice of compassion, one is able to see oneselves in others.
When otherness disappears, oneness is revealed
is the embodiment of gentleness, compassion and service to humanity.
is at this point a karma yoghi.
yoga basically consists of entirely selfless service,
in which the ego is given up to the entire desire to serve God in every thing ,
be it man, animal or plant.
is realized in One!
Return to Silhouette