is the most powerful technique. There
are many ways of meditation. All system, tradition and religion have its
meditations. However are we doing it, as it should be? Is it the right
meditation according to our needs, to our development? Can we improve our
meditation for a better result and achievement?
is a technique to transcend the usual limitation of human consciousness. It
enables us to access to higher levels of awareness.
The stillness during meditation slows down the metabolism of the body,
which relaxes. It has a great therapeutic benefit.
allows, to increase our awareness of our physical, psychic and mental bodies, to
master our different selves and to connect with God, the Universal source of
life within and all over the Universe.
allows us to grow and become more spiritual. It is the main objective of our
(waking state), Alpha, (meditation, hypnosis), theta (light sleep state) and
Delta (deep sleep state)
Slowing down the frequency of the mind, increase of awareness, increase of
of the breathing in meditation
or with senses (eyes, nose, ear, taste, touch)- and emotion
of the mind- meditation on only one object, one point, one idea, one thought etc.
best moment for meditation: between 4h30 to six, at the moment of the sunset or
to our motivation, the meditation will be different:
on object, on a word, on mantra, on reading, song etc.
on physical body
-Meditation for internal nourishment
-Meditation for exploring disease- body scanning, questions
on astral body
-meditation on the breathing ( one will all creature, one with prana)
-meditation on the mind ( dynamic meditation):
-observation of sentiment, emotion, quality, default, obstination –
- reprogramming on positive thinking, on spirit quality)
-meditation on intellect ( discernment, judgment)
of the causal body, on the Ego, on the conditioned soul
on microcosm and macrocosm
on universal soul (super soul, transcendental , omnipresent)
· Meditation on Logos, God within
of tension, flexibility, especially of the spine.
meditation , spine should be straight ( lying down, sitting, standing or in
of repetition on the mind
for inner healer, spiritual guide, ascended masters, helpers, God, soul and
for the service to the humanity ( not egoistic prayers), for Union with
detachment, Non -Identification
senses (Yoni mudra)
No mind, no thinking ( Unmani mudra)
-Mindfulness- peacefulness, serenity
-Interiorization, auto analysis
imagination in alpha
powerful tool: “whatever one can imagine, one can achieve”.
-Depend on the objective of the meditation
-The goal must be seen clearly to become real to the brain and the
-Our self-image is the key to success or failure, adequacy or inadequacy.
the use of the mind and the will
-Focus on one object, one point. One idea etc…
-The 7 questions: who? What? where?,
how? which?, why?, when?
-No other thinking
-Fix the 3rd eye, the point of the nose, the heart or the
-Other exercise: concentration on tic-tac, on water, or on music
expansion of the field
-Development of the awareness, of the intuition
-Harmony with the interior mind
-Union with God
-The objective of the meditation should be very clear
on thought: just observe
on the breathing
on the organs
on the chakra
on natural beauty
on the 3rd eye
on universal blessing
on the 7 rays
on a request
on the 5 elements
-is an extension of the meditation
-The aim of the Yogi is to obtain pure bliss, to reach auto realization,
subtle senses are activated clairvoyance, clairaudience etc…
-Changes in the personality
-Serenity, wisdom, compassion
for meditation (Mantra,
crystals, music, songs, essential oils etc.)
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