Living in Harmony with Nature

For Wellbeing, Health,

Creativity and Spiritual Development

SELF-DEVELOPMENT  

WITHIN AN INTEGRATED AND HOLISTIC APPROACH

  Based on

YOGA ,  AYURVEDA  as well as  TIBETAN and CHINESE TRADITIONS

Your Internet resource for Self-development

within any religion , any tradition

(to go further in your search, click on buttons      )

Series of Presentation    (14  one-hour presentations ,  two days presentations or fourteen one-day  workshops )

                      Integrated holistic approach

                        Notion of Ayurveda (Vata-Pitta-Kapha, Self development planning)  

                        Notion of Chinese Traditional Medicine (Yin/Yang, 5 elements, meridians)  

                        Self inquiry, self diagnosis and Practice

                       Appropriate and diversified diet

                      Yoga for everyday

                      Self –massage

                     Cleansing and purification

                     Self life force, energy management

                    Relaxation and sleep  

                              Daily use of tools (essential oils, color, crystals, music, etc.) -vibrational healing

                              Mastering our self and hidden self  

                               Harmony with Earth, Moon, Sun and Planets

                     Meditation  

Each presentation may be developed with more practices, in a one-day seminar, at request, after participation of the Introduction to Silhouette Self Development

Will be supported by one-day workshop on specific theme
(Example: Harmony at work, Keeping Fit, Boosting our immune system, Heart Work, Cleansing and Purification, Personality Building , Creativity Development, Spiritual Development, Higher Performance , Integrated Path to Yog, etc.)  

Advanced courses 
in Yoga, Ayurveda, Yoga for eyes, Cristallotherapy, Pranic Management, Postural Regeneration, Ayurvedic Massage,etc

Based on classical Texts: SAME MESSAGE - ONE ETERNAL TRUTH -BE A SEEKER OF ETERNAL TRUTH!
    - Yoga Sutra of Patanjali, HathaYoga Pradipika , Gheranda samhita, Shiva samhita etc..
    -Charaka Samhita, Susruta Samhita, Astanga Hridayam etc
    -Mahabharata, Bhagavad Gita , Ramayana etc
    -Bible: Ancient Testament, New testament
    - His Teachings: Yoga of Jesus, The Muslim Jesus, The Apocalypse of St John, The Imitation of Christ
    -etc.
     
Personalized session  (by appointment)  possibly after participation  at  the Introduction to Silhouette Self-Development

            -1^st diagnostic session  ( Yoga, Massage, Iridology, Astrology etc...)

            -Specific sessions of rehabilitation or apprenticeship (generally 4 or 6) ( yoga without or with supports, self massage-massages-ayurvedic treatments etc...)

            -Periodic session for assessment, adjustment and development (every 1 or 2 months for maintenance) 

            -Creative activities: free dance, intuitive painting, calligraphy, recitation, storytelling, music improvisation, chanting etc

PRACTICE DAILY,  AT ANY MOMENT OF THE DAY

 SPREAD THESE TECHNIQUES  WITHIN YOUR LIFE PLANS

FOR

A PLAYFUL AND CREATIVE LIFE

The techniques and approach herein proposed are mainly for Awareness, Information, Prevention and eventually , to accompagny professional medical treatment. Please consult your medical doctor for any serious illnesses. The practices described here are based on the training, personal experience and research of the author. The aim of this site is to propose an easy-to-follow integrated holistic approach for self-development for home-based practices

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