BODY AWARENESS

Self inquiry, self diagnosis and Practice  

In order  to participate in life, as fully as possible , we must cultivate AWARENESS

WE HAVE TO LEARN, KNOW AND MASTER OUR BODIES

LET US BE INTUITIVE AND CREATIVE

LET US USE THE RIGHT SIDE OF OUR BRAIN

PROCESS FOR SELF-ENQUIRY – SELF DIAGNOSIS – PRACTICE

The different steps  are

            1-Awareness - sensitisation

             2-Analysis

             3-diagnosis

             4-goals and priorities

             5-identification of tools within an integrated approach :

diet, herbs, cleansing, exercises (Yoga, massages , pranic management etc…), positive thought, colors , gems and sound ,  meditation

             6-Life plan

                        -daily rhythm

                        -weekly routine

                        -monthly cycle

             7-autoinduction  to  reprogram automatic pattern

             8-Practices

             9-auto evaluation

             10- adjustment

DISEASE IS A GOOD SIGN OF IMBALANCE

Check out what our attitude is. A negative and judgmental attitude can  be an obstacle to our experience by blocking off the positive aspects within us and surrounding us. When we let go off that rigidity and negativity , we can regain clarity . With a positive attitude we can go deeper and deeper inside ourself and we will live a deeper , fully life.

What are the characteristics of our imbalance? . All diseases are produced by an accumulation of the humors. Almost  any disease can be caused by VITA, PITTA , KAPHA, so we have to examine fully all signs and symptoms.The disease process is the same in all diseases. It varies according to humors, stages, direction of movements of the humors, and sites where they become deposited. Ayurveda affords us a beautiful, simple, yet comprehensive understanding of the disease process which allows us to treat the disease at right stage. By understanding this process and following the right regime in life for our constitution, we prevent the humors from accumulating and thus cut off the disease process at its root.

Check out  where are the tension and rigidity on our body.The posture of your body relates to how we feel. Each posture and pose  influences certain muscles, organs, nerves, endocrine glands, and meridians. Our bodies have different needs and abilities. Yoga is an art of releasing tension. Instinctively , we use our hands to hold areas where there is pain and pressure, to help release the knots of tension. In practicing the exercises, we can learn to adjust our hands and body weight  and hold the blocked  areas. Once we are  on the tense and rigid area and our body position is confortable, keep our body still for a while. In this way we can deeply but gently work on releasing our tensions. Focus on your breath when you do feel pain. Lonng , deep breathing is a key for opening up tighness . The breath is the key for self-awareness to develop flexibility and elasticity , especcially of the spine, foundation of the body. Yoga postures work on all the various part of the spine.

The marma and organ meridians are points and channels where life energy circulate throughout the body. They are connecting the twelve organs with all other physiological, sensorial, and emotional aspects of the body. The twelve organ meridians are the lungs, large intestine, stomach, spleen, heart, small intestines, bladder, Kidneys, Pericardium, triple warmer, gall bladder and the Liver. Marma points can be used in self massage or massaging others in order to balance energies, restore normal function , energize or relax.Marma point which are blocked  our out of balance will be more painful. The stimulation through the massage will energetically free up the point.

MAIN BODY DEFORMATIONS