Rebalancing Body Mind and Spirit

Yoga and body mind centering

1)       Laws of nature: Balance – Polarity

2)      Double origin of man : human /spiritual

3)      Balance  Search

-Body/ Emotion/ mind/ spirit

-Subconscious/Conscious/Superconscious

-Chakra: subtle bodies

            -microcosm- macrocosm

4)      Sun-Moon HathaYoga

5)      Right/Left  Brain

6)      Vital Centre: Hara
3 centres: Hara/Heart/3rdEyes-Crown

7)      Threads- Antakarana-

      Prana-Samana-Apana- Udhyana-Vyana
      Three locks- Traya bandha

8)      Yoga balancing- Massage

-Body balancing

            -left-right: torsion

            -up-down

            -back-front

            -inverted position

            -concentration

-balancing position

-holistic body

-breathing balancing

            -regular breathing without or with pause

            -alterned breathing

            -prana-samana-apana

-sun salutation

-balanced sequence

-centering meditations  Merkaba meditation – Dervich meditation – No dimension

9)      Mind centering – Positive thinking

-Mind control

-mantra- yantra- mandala

10)  balanced diet

11)    Release – Purification
Control of emotions
Mind control

      Control of self/selves

12)  balanced Environment

13)  balanced effect of tools ( Crisallotherapy, essential oils, sounds, music )

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