• Drink up to 1.5 liters (2 to 9 glasses ) of pure water  in the morning on an empty stomach. It will flood the internal environment and will  assist the body in performing its cleansing and balancing activities. It is not the same as drinking water slowly throughout the day. This water is taken all at once, first thing in the morning.
• Start slowly, with 1-2 glasses.
• Just let the water  roll down into the throat. Let the water work its way through your system.
• For half an hour after  drinking , do not consume other foods or beverages
• Do not  drink alcohol of any kind the previous evening.
• After drinking, you can use the  yogic exercises  for Shankprakshalana  to move the water through the body (arm up, balancing, squatting, moving the knees, alternately lowering first one knee and then the other toward the floor)
• In the first hour, you may urinate a number of times. This is normal and will not strain your kidneys. You may also find that the water prompts a bowel movement. Both of these outcomes are natural and healthy and will clean your system of toxins  build up in the body

Generally this cleansing exercise is both simple and safe.  Start slowly . Help  the activation of the kidney, with herbal teas, kidney flush,, massages etc…. Help the bowel movement  by taking psillium or flaxseed. Abdominal massage will be also helpful.

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