CLEANSING AND PURIFICATION
human body has a natural healing
capacity, which allows a constant. Rejuvenation. However
, doshas’ imbalance and weakened digestion produce toxins .Therefore this natural capacity of the body
is jeopardized. Ayurveda ‘s
most effective treatment for preventing the formation of toxins, ama, is
, first, awareness, education.
the proper balance of the gunas (sattvic, rajasic, tamasic)
will spontaneously make diet and lifestyle choices that truly nourish us
and maintain our health and happiness
-sattva: creative, pure, stability, awakening, essence , light,
-rajas: dynamic, movement, organising, initiative, organisation,
-tamas: static, inertia, ignorance, bring to completion
rajas or tamas can have a negative impact on our life, producing
toxins, ama in our body,
, when the toxins are
already present in the body, Ayurveda
use Panchacharma, science of purification and rejuvenation,
to restore health, it restablishes balance among the doshas, normalizes
digestion and removes the toxic accumulations of ama. It allows the body
‘s innate healing intelligence , reverses many causes of degenerative diseases
and promotes a long and healthy life. However its ultimate purpose is to restore
and restablish our full conscious connection to universal source of life.
Panchakarma (ayurvedic) - Shat karma (yogic)
Depending on Doshas inbalance, series
of five or six techniques are chosen for a complete physiological
purification . Preparatory
treatments (oil massage, internal oelation etc..) are necessary
to prepare the body to
unload stored toxins. Post- treatments (healthy diet and lifestyle,
rejuvenation therapy etc..) are fundamental to
assure the restablishment of
healthy metabolic function and immunity and to nourish, restore, strengthen and
balance the newly cleansed body.
and Stimulation of the
-liver – massage ,liver flush , enzymes, herbal teas ,pranic
-lungs- breathing exercises,pranic healing etc...
-kidney- massage, kidney flush ,enzymes, herbal teas, pranic
shankprakshalana), enzymes, fiber, complete evacuation, pranic healing etc...
-skin-massage, dry brushing , steam, herbal teas , pranic healing
of the openings
-mouth; teeth, tongue, gums etc..
-nose; jalaneti, vayu neti, sutra neti, nadi sodhana etc.
-ears: with water,
ear candling , karna dhauti etc..
-eyes: yoga of eyes, movement of eyes, palming, clinking etc..
-uro genital,: with water, with medicated liquid, mulabandha, lift,
-anus: with water, medicated liquid, mulabandha, lift, massage etc...
control and language mastering
, facilitation of digestion and drinking
Water and hydrotherapy
-bath (all body ,feet, hand , sitting
-herbal and medicated bath
-steam, inhalation, sauna
and limited diet (depending
on specific needs)
-one-day a week ,
two-days a week. one-week-end ,
one-week, one month, forty days etc..elimination diet
-liquid fast (juices, water, herbal teas , light soups etc...)
-grape fast (four pounds a day)
-watermelon flush (for each meal fot 3-4 or 5 days)
-carrot-juice fast (eight ounces a day for 10-20 days)
-chlorophyll elimination diet (liquid chlorophyll every 3hour for three
with the breathing, Yoga posture, relaxation, meditation
-yoga postures for flexibility etc...
-Kriya yoga ( purification of mind )
-Yoga purification exercises:
neti; nose with water
neti: nose with a small cord
-Kunjal - Vamana
, Sitali , refreshing breathing
exercises with palming
with a black point
–pranayama bee breathing
Kriya for the abdomen
mantra ( LAM, VAM, RAM, YAM, HAM,OM)
-Karnatic song SA-RI-GA-MA-PA-DA-NI-SA or DO-RE-MI-FA-SOL-LA-SI-DO
Dauthi pranayama ( cell purification) (alternated breathing cycle)
shodana ( purification of energetico- psychic circuit) alternated breathing
( deeper purification of energetico-psychic ) alternated breathing cycle with pause
mudra - (gesture of female cobra)
disorder, untidiness, confusion and chaos of your life (home,
office, mind etc...)
of toxin generating emotions:
(positive thought, avoid
of release, of forgiveness
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