CLEANSING AND PURIFICATION
The
human body has a natural healing
capacity, which allows a constant. Rejuvenation. However
, doshas’ imbalance and weakened digestion produce toxins .Therefore this natural capacity of the body
is jeopardized. Ayurveda ‘s
most effective treatment for preventing the formation of toxins, ama, is
, first, awareness, education.
Knowing
the proper balance of the gunas (sattvic, rajasic, tamasic)
will spontaneously make diet and lifestyle choices that truly nourish us
and maintain our health and happiness
-sattva: creative, pure, stability, awakening, essence , light,
curiosity
-rajas: dynamic, movement, organising, initiative, organisation,
implementation
-tamas: static, inertia, ignorance, bring to completion
Too much
rajas or tamas can have a negative impact on our life, producing
toxins, ama in our body,
muscles, jonts,
However
, when the toxins are
already present in the body, Ayurveda
use Panchacharma, science of purification and rejuvenation,
to restore health, it restablishes balance among the doshas, normalizes
digestion and removes the toxic accumulations of ama. It allows the body
‘s innate healing intelligence , reverses many causes of degenerative diseases
and promotes a long and healthy life. However its ultimate purpose is to restore
and restablish our full conscious connection to universal source of life.
Panchakarma (ayurvedic) - Shat karma (yogic)
Depending on Doshas inbalance, series
of five or six techniques are chosen for a complete physiological
purification . Preparatory
treatments (oil massage, internal oelation etc..) are necessary
to prepare the body to
unload stored toxins. Post- treatments (healthy diet and lifestyle,
rejuvenation therapy etc..) are fundamental to
assure the restablishment of
healthy metabolic function and immunity and to nourish, restore, strengthen and
balance the newly cleansed body.
Helping
and Stimulation of the
eliminating organs:
-liver – massage ,liver flush , enzymes, herbal teas ,pranic
healing etc..
-lungs- breathing exercises,pranic healing etc...
-kidney- massage, kidney flush ,enzymes, herbal teas, pranic
healing etc...
-Intestine-Colon
(basti-enema,
colema,
hydrotherapy,
shankprakshalana), enzymes, fiber, complete evacuation, pranic healing etc...
-skin-massage, dry brushing , steam, herbal teas , pranic healing
etc..
Cleansing
of the openings
I
-mouth; teeth, tongue, gums etc..
-nose; jalaneti, vayu neti, sutra neti, nadi sodhana etc.
-ears: with water,
ear candling , karna dhauti etc..
-eyes: yoga of eyes, movement of eyes, palming, clinking etc..
-uro genital,: with water, with medicated liquid, mulabandha, lift,
massage etc..
-anus: with water, medicated liquid, mulabandha, lift, massage etc...
Mind
control and language mastering
Diagnosis
of intoxication
Nutrition
, facilitation of digestion and drinking
Water and hydrotherapy
-ice
-packs
-shower.
-bath (all body ,feet, hand , sitting
etc..)
-herbal and medicated bath
-steam, inhalation, sauna
-etc...
Fasting
and limited diet (depending
on specific needs)
-one-day a week ,
two-days a week. one-week-end ,
one-week, one month, forty days etc..elimination diet
-water fast
-liquid fast (juices, water, herbal teas , light soups etc...)
-fruit fast
-grape fast (four pounds a day)
-watermelon flush (for each meal fot 3-4 or 5 days)
-carrot-juice fast (eight ounces a day for 10-20 days)
-chlorophyll elimination diet (liquid chlorophyll every 3hour for three
–four days)
-etc.
Cleansing
with the breathing, Yoga posture, relaxation, meditation
-pranayama exercises
-yoga postures for flexibility etc...
-Kriya yoga ( purification of mind )
-Yoga purification exercises:
-Jala
neti; nose with water
-Sutra
neti: nose with a small cord
-tongue
cleansing
-Kunjal - Vamana
-Karna
dhauti: ears
-Sitkari
, Sitali , refreshing breathing
-Mukta
Bastrika
-Eyes
exercises with palming
-Tratak
with candle
-Tratak
with a black point
-Brahmari
–pranayama bee breathing
-4
Kriya for the abdomen
-Bija
mantra ( LAM, VAM, RAM, YAM, HAM,OM)
-Karnatic song SA-RI-GA-MA-PA-DA-NI-SA or DO-RE-MI-FA-SOL-LA-SI-DO
-Anunasika
Dauthi pranayama ( cell purification) (alternated breathing cycle)
-Vamana
dhauthi
-Kapalabathi,
-Nadi
shodana ( purification of energetico- psychic circuit) alternated breathing
cycle
-Anuloma-viloma
( deeper purification of energetico-psychic ) alternated breathing cycle with pause
-Bhujangini
mudra - (gesture of female cobra)
-AUM-
SOHAM
-Meditation
-Avoid
disorder, untidiness, confusion and chaos of your life (home,
office, mind etc...)
-Time
management
-Management
of toxin generating emotions:
(positive thought, avoid
co-dependence etc.)
-Techniques
of release, of forgiveness
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