Living
in harmony with Nature
For
Wellbeing , Health, Creativity and Spiritual Development Integrated
and holistic approach One
in Whole , Whole in One As
Above ,
Please click above
Daily
Rhythm
- Early
morning
-Wake
up naturally
-Drink
a glass of water to facilitate intestinal evacuation
-Evacuation
-Exercise
or yoga with breathing (10-15 minutes)
-Cleansing
of mouth, nose, eyes, ears etc
-Body
massage without or with oil
-Bath
or shower
-“Light shower “ and meditation (5 minutes)
-Breakfast
Walking
if possible (15-30 minutes)
Normal activities
Lunch (main meal)
-Stay
calm (5 minutes)
-Walk
to facilitate digestion (5-10 minutes)
Normal
activities
-Relaxation
or Meditation
Dinner
(light, possibly between 18h and 19h)
-Stay
calm for 5 minutes
-Walking
for digestion (15minutes)
-Rest
(1 hour)
-Light
activities
-Cleansing
and bath or shower
-Go
to bed towards 22h30, possibly 3 hours after dinner and without reading or
watching television.
(In
the evening, activities are more flexible before dinner you can do light
activities or yoga, self-massage or yoga and meditation before going to bed .It
depends on your time availability and willingness
-As little meat as possible (preferably poultry and fish)
-Cereals (possibly integral) seeds, nuts, grains
-More
vegetable and fruits as possible (a lot of greens. leaves rich in chlorophyll; a
lot of betacarotene, (yellow, orange))
-More raw and living food as possible (Juices, sprouts, greens, herbs,
salads, fermented foods)
-Herbal teas, supplements
It is very important to cleanse
regularly:
-Teeth,
tongue, nose, eyes, ears
-Dry
skin brushing
-The
Colon, the Liver, the Lungs, the Kidneys.
-The
whole body
Fresh
air and exercise
-More
outdoors activities, more correct breathing, breathing exercises
-More exercise will purify, cleanse and energize the physical, psychic
and etheric body (Tai Chi, Hatha Yoga, martial arts, Tensegrity, others sports,
jogging, rapid walk, all of them have a positive effect on the body, if done
regularly. 15 – 30 minutes per day is enough) –
(Yoga is the most complete, it can be done
anywhere, any time, at any age, at any stage, it is done with deep breathing and
it works on body-mind-spirit. It can be done in complementarily, enhancing other
sports, other activities).
-Self - Massage (all-body, reflexology (hand, foot, ears),
acupressure,internal massage)
-Life force Management
(Self pranic healing)
Relaxation
and sleep
Sleep is the building time of the physical forces. Relaxation exercises
Positive
thought and emotion
(self
inquiry-reflexion –practice)
-Happiness,
kindness, joy, enthusiasm, determination and any other similar sensations produce beneficial
effects on physical, psychic and etheric body. – See Good, Be Good, and Do Good. (Intention, affirmation,
visualization, self-hypnosis)
-Forgiveness, tolerance, truth , appreciation of people's qualities.
Unconditional love, healing words
-Master
your self and your hidden self for wellbeing and health.. Lucid dreaming
-Awareness of our physical, psychic and etheric bodies and world
Correct, moderate life style-
No addictions. Ecological
management of our life. Create rituals of any moment of our life. Feng shui.
Meditation:
preparation, invocation, prayer, visualization, and meditation -
It
is the most powerful technique. There
are many ways of meditation for wellbeing, health and spirituality (for all
system, tradition and religion)
Many natural tools could be used to enhance and empower natural effect of the different techniques on our physical, psychic and etheric body, such as plants, essential oils, crystals, universal energy, colors, sounds, music etc. . Promote Self –development through bibliotherapy
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