inquiry, self diagnosis and Practice
In order to
participate in life, as fully as possible , we must cultivate AWARENESS
US BE INTUITIVE
US USE THE RIGHT SIDE OF OUR BRAIN
of life force , of light
development of consciousness
FOR SELF-ENQUIRY – SELF DIAGNOSIS – PRACTICE
The different steps are
4-goals and priorities
5-identification of tools within an integrated approach :
diet, herbs, cleansing, exercises (Yoga, massages , pranic management etc…),
positive thought, colors , gems and sound , meditation
reprogram automatic pattern
Inner voice – inner teacher
and we will get little
voices, little flashes, little feelings. Inner voices are the most profound
teacher to learn about ourself ,
to receive inner guidance , to act upon our intuitive thoughts. By consciously
practicing with an awareness of our body, we can gain more strength and personal
power for wellbeing, health, creativity and spiritual development
Learn to feel the sensation within our body, after any action., any exercise, any massage, any meditation, anything we have taken , eaten, drank etc...
out what our attitude is. A negative and judgmental
attitude can be an obstacle to our
experience by blocking off the positive aspects within us and surrounding us.
When we let go off that rigidity and negativity , we can regain clarity . With a
positive attitude we can go deeper and deeper inside ourself and we will live a
deeper , fully life.
Forgiveness is a powerful tool for mental and emotional release.. We do not realize but we have to forgive ourselves and others of many many many small and big negative situation and events, which , unfortunately are accumulated in our thought, memory. Slowly, they become "Cancer". Let us use more often and effectively the different systems we can apply for forgiveness.
our chakras balanced ? The seven chakra are energy
vortex that govern our physical, emotional, mental and spiritual well being. All
marma and meridians relate to one
of these centers.
they have also influence on nerves plexus, endocrines glands and internal
organs. Different techniques can be used to balance the chakras : breath,
color, gems, essential oils,
sounds, music etc.. exercise works also on certain chakra, by flexing,
stimulating, stretching areas of the body..
What are the characteristics of our imbalance? .
All diseases are produced by an accumulation of the humors. Almost
any disease can be caused by VITA, PITTA , KAPHA, so we have to examine
fully all signs and symptoms.The disease process is the same in all diseases. It
varies according to humors, stages, direction of movements of the humors, and
sites where they become deposited. Ayurveda affords us a beautiful, simple, yet
comprehensive understanding of the disease process which allows us to treat the
disease at right stage. By understanding this process and following the right
regime in life for our constitution, we prevent the humors from accumulating and
thus cut off the disease process at its root.
out where are the tension and
rigidity on our body.The posture of your body relates to how we feel.
Each posture and pose influences
certain muscles, organs, nerves, endocrine glands, and meridians. Our bodies
have different needs and abilities. Yoga is an art of releasing tension.
Instinctively , we use our hands to hold areas where there is pain and pressure,
to help release the knots of tension. In practicing the exercises, we can learn
to adjust our hands and body weight and
hold the blocked areas. Once we are
on the tense and rigid area and our body position is confortable, keep
our body still for a while. In this way we can deeply but gently work on
releasing our tensions. Focus on your breath when you do feel pain. Lonng , deep
breathing is a key for opening up tighness . The breath is the key for
self-awareness to develop flexibility and elasticity , especcially of the spine,
foundation of the body. Yoga postures work on all the various part of the spine.
Marma and Meridians (nadi)
The marma and organ meridians are points and
channels where life energy circulate throughout the body. They are connecting
the twelve organs with all other physiological, sensorial, and emotional aspects
of the body. The twelve organ meridians are the lungs, large intestine, stomach,
spleen, heart, small intestines, bladder, Kidneys, Pericardium, triple warmer,
gall bladder and the Liver. Marma points can be used in self massage or
massaging others in order to balance energies, restore normal function ,
energize or relax.Marma point which are blocked our out of balance will be more painful. The stimulation
through the massage will energetically free up the point.
MAIN BODY DEFORMATIONS
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